Meaningful Mindfulness - How's Your Self-Care?
As academics, it's in our nature to over achieve leading to stress and inevitably burnout. It's time for a quick self check. How are you feeling - zealous, content, worried, fatigued? Whichever emotional response you currently identify with, let's take a moment to bring some harmony in your life and celebrate you. Close your eyes and take a deep breathe in, hold, then let it out and say to yourself, "I am awesome!"
This month, the Faculty Center for Innovation would like to focus on YOU and your self-care. After all, you deserve it. This month, and every month, we are so thankful that you are part of the Park family and for all that you do for our students; we truly are #ParkUnited and #onefamily. We hope you enjoy this material, and look forward to sharing innovative teaching and learning ideas with you throughout the year.